All posts tagged: perseverance

Weekly report: 2-3

Welcome to the belated weekly report of week 2 and 3! As of week 1 I pledged to share the progress of my goals with you. Now that we finished week 3, let’s see how that has gone. Exercise 2-3 times per week With pride I can say, I nailed it and failed it! The goal for January is 2-3 times per week, the long-term goal for 2019 is every day. Hence I was hella proud of myself when in week 2 I marked Friday as day my fifth day of exercise. For the weekend I intended to d extended yoga sessions, but I got lazy. This laziness stretched itself along to week 3. I literally didn’t do one bit of exercising for week 3. And it was noticeable. At least for myself. I was less energetic and also a lot more on edge. Because to be frank: yoga has been doing great things for my mental state. Plus: a bitch is almost able to reach her toes again! Read 2 books this month One …

14 Quotes to motivate your grind

We have entered a new week! And while many of us are grateful and consider the new week a blessing, some of us can be feeling quite (read: very) demotivated.  Which is probably why  you’re reading this in the first place. You might be reading this whilst still in bed, thinking why on earth you would leave your comfortable nest, get up and get to work? So here are 14 quotes by some people who have quite the experience in putting in the work and who can possibly motivate you to get up and grind! “There’s no magic to achievement. It’s really about hard work, choices and persistence.” – Michelle Obama “It’s hard to beat a person who never gives up.” – Babe Ruth “I am not lucky. You know what I am? I am smart, I am talented, I take advantage of the opportunities that come to my way and I work really, really hard. Don’t call me lucky. Call me a badass”. – Shonda Rhimes “I’m gonna go hard no matter what because …

13 Quotes to inspire your grind

It’s a new week and so time for some new motivation to help us get our week started. Here are some quotes for you to inspire your grind! Everybody wants to be famous, but nobody wants to do the work. I live by that. You grind hard so you can play hard. At the end of the day, you put all the work in, and eventually it’ll pay off. It could be in a year, it could be in 30 years. Eventually, your hard work will pay off. – Kevin Hart I see you grinding, I see your patience, I see your late nights and early mornings. Hard work pays off. – The Universe Welcome to the grind. The battle royal between you, your mind, your body and the devil on your shoulder telling you this is just a waste of time. – Unknown There’s no substitute for hard work – Thomas Edison Success isn’t always about greatness. It’s about consistency. Consistent hard work leads to success. Greatness will come. – Dwayne Johnson I believe …

12 Quotes to kick ass!

It’s Monday, the day that many of us dread. That’s okay. However, that won’t take away that we have to go through Monday. Here are some quotes from inspirational individuals so you can kick ass anyway! Do sharks complain about Monday? No. They’re up early, biting shit, chasing stuff, being scary – reminding everyone they’re a fucking shark. – Unknown Life’s a bitch. You’ve got to get out and kick ass! – Maya Angelou Now, if you know what you’re worth then get out and get what you’re worth! – Sylvester Stallone The most effective way to do it, is to just do it. – Amelia Earhart As long as persevere and endure, we can get anything we want. – Mike Tyson Life’s tough, darling. But so are you. – Stephanie Bennett-Henry Don’t quit. Suffer now and live the rest of your life as a champion – Muhammad Ali I never dreamed of succes, I worked for it- Estee Lauder You have a bad day; you go to bed, you wake up and you work …

3 Ways To Regain Motivation

Are you experiencing the Monday Blues? Absolutely not in the mood to be an adult and fulfill your responsibilities? Can you hear your bed to have a cheatday? Hey, it’s okay. Life isn’t always a party. It can be, but since you’re reading this clearly that’s not the case. We all have days where we just don’t have the fuel to get ourselves going. When I started writing this at 6.23am on my way to work, I was still contemplating to get off the bus and return back home. But Beyoncé didn’t become the queen by laying in bed and watch series, now did she? Even though it’s okay to have one of those days, the problem with demotivation is that it can linger longer than one day. Even worse, it hinders you from making progress! So how about we look into ways to get you motivated, so you can absolutely slay this week? Before we get into what could work, let me start off by shedding a light on what doesn’t get you motivated. …

I uninvite myself

A few days ago some of my closest friends a.k.a my master mind group were having one of our early morning group conversations which started with my proposal of “killing ourselves” by going out the night before a seminar we’re attending together. One of them immediately jumped in on the invite. That’s just how he is, he’s the reckless one among us and also our bartender and no this is not a good combination, we barely make it out alive after one night with him. But after I sent out the invite, I was like…Yo, I gotta think this thru. I also gotta work that day, attend my kid brother’s game (trust me this requires almost as much energy as playing the game), next day we got a seminar and I also wanna go out? My old ass self usually need at 48 hours to recover after a night out. This would be a form of suicide! His words: it’s not something that we haven’t done before. And that’s when it hit me. He was …

Highlights of ’17

I said it once and I’ll say it again, this year flew by!
But for the first time in a while I can look back at the year with a smile on my face.
I have failed, overcome and grown in a way that 3 years ago I didn’t deem as possible.
Which is why as a little shoulder pat to myself, I’m  listing some of my highlights of ’17.