Author: Joey

45 Eye-opening quotes from “The Subtle Art Of Not Giving A Fuck”

For this year, one of my goals is to read at least 24 books. Which basically means reading 2 books per month. The first book I chose to read this year was in line with one of my other goals: The Subtle Art of Not Giving a Fuck by Mark Manson. The reason I chose this book is because -get ready for the cliché- I really want to achieve bigger things in life. However, the thoughts of these things I wish to achieve, in combination with social media immediately get me overwhelmed, anxious and depressed. In that order. To the point that I’ll just have a glass of wine and hide in bed instead. And all because I have too much fucks to give. In all honesty, I hadn’t read any reviews on this book and actually thought it would be another self-help book that would tell me how capable I am of achieving marvelous things in life as long as I cared less about what people think. Boy, was I wrong. Is it a self-help …

Weekly report: 2-3

Welcome to the belated weekly report of week 2 and 3! As of week 1 I pledged to share the progress of my goals with you. Now that we finished week 3, let’s see how that has gone. Exercise 2-3 times per week With pride I can say, I nailed it and failed it! The goal for January is 2-3 times per week, the long-term goal for 2019 is every day. Hence I was hella proud of myself when in week 2 I marked Friday as day my fifth day of exercise. For the weekend I intended to d extended yoga sessions, but I got lazy. This laziness stretched itself along to week 3. I literally didn’t do one bit of exercising for week 3. And it was noticeable. At least for myself. I was less energetic and also a lot more on edge. Because to be frank: yoga has been doing great things for my mental state. Plus: a bitch is almost able to reach her toes again! Read 2 books this month One …

14 Quotes to motivate your grind

We have entered a new week! And while many of us are grateful and consider the new week a blessing, some of us can be feeling quite (read: very) demotivated.  Which is probably why  you’re reading this in the first place. You might be reading this whilst still in bed, thinking why on earth you would leave your comfortable nest, get up and get to work? So here are 14 quotes by some people who have quite the experience in putting in the work and who can possibly motivate you to get up and grind! “There’s no magic to achievement. It’s really about hard work, choices and persistence.” – Michelle Obama “It’s hard to beat a person who never gives up.” – Babe Ruth “I am not lucky. You know what I am? I am smart, I am talented, I take advantage of the opportunities that come to my way and I work really, really hard. Don’t call me lucky. Call me a badass”. – Shonda Rhimes “I’m gonna go hard no matter what because …

Review: Purpuz Planner 2019

A planner who inspires, motivates and stimulates both productivity and creativity. Intended to ensure that you achieve your goals while maintaining balance in your life. On Facebook it’s rated with 5 stars. And in 2017 it was crowned as BOL # 1 best-selling planner. And now I get to review the 2019 Pink Purpuz Planner!

L E T T H A T S H I T G O

What will happen if I do this? Should I have said it differently? Why would he say that? And the most killing of all: what will people think? Welcome to the train of thought of an overthinker. As you might have noticed, I am a ridiculous overthinker. My head will do overtime in times when I don’t need it. It also causes me to hold on to a particular situation longer than is necessary, which gives me so much stress. This will be affect me physically, but even worse, also mentally. This photo is a perfect image of when I do let shit go. When I just live in the moment and my mind is at ease. Circumstances might not allow me to relax at all times, but I do know it’s necessary to make room to relax the mind and just LET THAT SHIT GO. For the overthinkers like me, who find themselves trapped by their own thoughts, try to make time for your mind to hush up for a minute and enjoy the …