What will happen if I do this? Should I have said it differently? Why would he say that? And the most killing of all: what will people think? Welcome to the train of thought of an overthinker.

As you might have noticed, I am a ridiculous overthinker. My head will do overtime in times when I don’t need it. It also causes me to hold on to a particular situation longer than is necessary, which gives me so much stress. This will be affect me physically, but even worse, also mentally.

This photo is a perfect image of when I do let shit go. When I just live in the moment and my mind is at ease. Circumstances might not allow me to relax at all times, but I do know it’s necessary to make room to relax the mind and just LET THAT SHIT GO.

For the overthinkers like me, who find themselves trapped by their own thoughts, try to make time for your mind to hush up for a minute and enjoy the now❤